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HELP! WHAT SHOULD I DO?
Find Out Exactly What You Need in Order to
Achieve Your Goals!
Do you live in the Seattle area?
Where in Seattle?
Central / Downtown
Have you made any health or fitness goals for 2018?
If you had to pick ONE primary goal, what would it be?
Be smokin' hot
One a scale of 1-5, how committed are you to that goal?
1 - What were we talking about again?
2 - I just now started thinking about 2018
3 - I'm like one foot in, one foot out
4 - Committed! But worried about distractions
5 - I WILL DO WHATEVER IT TAKES!!!!!
If you had a plan in place, would your commitment to your goal increase?
If someone made a plan for you, would you be more likely to set a goal?
Rad! Do you need help making a plan?
Nah, I'll do it myself
What's stopping you?
I'm exactly where I want to be health-wise
I need to get through the holidays first!
It's just not that important to me
Would some fresh ideas be helpful as you head into the new year?
Yes - more workout ideas
Yes - nutrition support
Yes - workout ideas AND nutrition support
What's the primary factor that prevents you from prioritizing your health?
Kids are exhausting
Chronic pain / injuries
If someone told you exactly what to do, and you could do it from anywhere and at any time, would you be interested?
Which phrase best describes you?
It's nearly impossible to set aside 30-60 minutes a day to exercise. I need a flexible plan I can do fast!
I want to get fit, but gyms are intimidating! I need a safe, fun, encouraging environment.
I'm ready to roll, I just need to learn the skills (barbells, kettlebells, tire flips ... all of it!)
I'm in decent shape, but my workout routine is BORING. I need something new and fun!
I signed up for an Adventure Race! (Spartan, Tough Mudder, etc.) What do I do??
Nutrition is the biggest barrier between me and my goals. I need help figuring that stuff out.
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